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Sonia Madsen
Dec 24, 20232 min read
12 Days of Fitmas
Get ready to jingle all the way to fitness! 🎅🎄 The holiday season is here, bringing along its irresistible parade of yummy treats and...
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Sonia Madsen
Aug 17, 20239 min read
Battle of The Diets: DUNBOYNE Gym's Take on Trending Diets.
Battle of The Diets: Verve Gym's Take on Trending Diets.
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Sonia Madsen
Jul 3, 20234 min read
Fit and Fueled: Incorporating Protein into Your Training Diet
Plus Our Top 5 Protein Picks! When it comes to nutrition and fitness, protein plays a crucial role. It serves as the building blocks for...
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Sonia Madsen
May 11, 20238 min read
a beginners guide to building strength and confidence
Understanding Strength Training. Strength training is an awesome way to level up your strength and build some serious muscles! It's like...
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